Women

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T Extension

Strengthen your upper back with the T extension.

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Bent-Over Lat Pull

Target your lats while engaging your core and legs with the bent-over lat pull.

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Bent-Over Row

Target your lats and rhomboids while keeping your core and legs engaged with the bent-over row.

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Sexy Back Workout

Score a strong, sexy rear view by training your traps, lats, and delts

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"I Walked Off 149 Pounds and Lowered My Blood Pressure!"

A health scare prompted Taneisha Marks to make herself a priority. Now she's half her former size

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Fire Up Fat Burning

This routine spikes your metabolism, slims you down and sculpts lean muscle. Not bad for 30 minutes of your time

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Plank Spider-Man Extension

Work your entire body with the Plank Spider-Man Extension

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Side Lunge and Row

Work your core and legs with the Side Lunge and Row

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Shuffle Punch

Work your core, arms, and shoulders with the Shuffle Punch

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Sumo Circles

Work your entire body with Sumo Circles

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