Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Kitchen tools and workout gear we’d snag if money were no object
Want to get more out of your favorite workout classes like Zumba and aqua aerobics? Treat your feet to a pair of shoes made specifically for the demands of each
Tired of the disgusting and rude behaviors you encounter at the gym? Us too. Here, Fitbie editors and contributors sound off on the annoying actions of our fellow gym-goers
Four traps that could be stalling your progress
Relieve work tension with these three seated stretches
An Equinox trainer decodes the intimidating machine and demonstrates three toning moves
Three easy ways to cook Swiss chard, kale, and collards
Strengthen your body—and your relationship—with outings that’ll make you sweat
Tired of doing sit-ups? Get off the floor—the secret to a flatter belly begins on your feet with these standing abs exercises
Learn when to let go of old running shoes and gear with these simple tips
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