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The Holy Grail of Workouts!
Strengthens your glutes, thighs, and core while stretching your side with this modified yoga pose
Strengthen your glutes, core, back, hamstrings, and calves with this modified yoga move
Build muscle and sculpt a sleek physique with these powerful poses
Build strength and sculpt muscles with this traditional yoga pose
Strengthen your core and quadriceps with revolved chair pose.
Strengthen your core with boat pose.
Strengthen your core, hamstrings, lower back, quadriceps, shoulders, and upper back in warrior III.
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