Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Slim down with the roll-up, a simple move you can do lying down anywhere.
Get your hips moving and flatten your tummy at the same time with this hip circles exercise.
Melt away belly fat with the modified scissors, an easy exercise you can do lying down at home or the gym.
Lie back but don't get too comfortable. Try this single-leg stretch and watch belly fat disappear.
Shimmy away belly fat with this fun and easy move you can do in your living room.
Engage your abs and get ready for belly-flattening exercises with this warm-up.
See big gains in strength, size, and speed with this 15-minute medicine ball workout
Genghis Khan's soldiers didn't worry about how much they could bench press. Their focus was real-world strength and speed. Here's how to follow their lead
Tone up and trim down with this do anywhere workout.
A 15-minute workout to challenge every muscle in your body
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