5-K

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"I Discovered My Fitness Passion—And Dropped 30-Plus Pounds!"

Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds

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Double Down—Should You Run Twice a Day?

Run twice a day?! You don’t have to be an elite athlete to divide and conquer

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Get Ready for a Holiday 5-K

Shed stress and stake good cheer by running a holiday-themed race

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Spooky (and Silly) Halloween 5-K Runs

Burn off Halloween treats—and show off your costume—while dodging tombstones and outrunning zombies

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The Tech-Savvy Way to Take Off Weight

Lose weight with a little help from your “friends.” Here are 7 ways to shape up using social networking tools

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Time for a Fast 5-K

Try these workouts for a speedy finish

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4 New Truths about Running

Want to improve your stride? Get inspiration from these unlikely sources

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Beginner’s Guide to Running: Head to Toe

Whether you’re new to running or returning to the sport after taking time off, learn how to stay motivated, practice good form, pick the right gear, prevent injuries, and more

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Reasons to Run a Shorter Race

Drop down in distance to ramp up running speed and power

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7 Reasons to Sign Up for a Spring Race

Setting your sights on a spring foot or bike race readies you for success throughout the year—and training for one can whip you into shape STAT

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