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Challenge your balance and core muscles with stability-ball moves
The prone hand touch works abs and core for a fat burning exercise
This old-school exercise will define your core
Whittle your core and engage your back and hips with this exercise
Engage your core, lower back, and hips with this exercise
Work your biceps, core, and upper back with this classic move
Strengthen your shoulders and abs with the Push Press to Windmill
Strengthen your shoulders and abs with the Bottom-Half Getup.
Work your entire body with Sumo Circles
Work your entire body with the T Pushup
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