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The Holy Grail of Workouts!
Target your abs, hips, and lower back with the Swiss-ball hip crossover.
Rotate your body with more power. The Russian twist targets all abdominal muscles, with an emphasis on your obliques.
Rotate your body with more power. The weighted Russian twist targets all abdominal muscles, with an emphasis on your obliques.
Rotate your body with more power. The elevated-feet Russian twist targets all abdominal muscles, with an emphasis on your obliques.
Rotate your body with more power. The cycling Russian twist targets all abdominal muscles, with an emphasis on your obliques.
Strengthen your core muscles with the standing stability reverse chop.
Strengthen your core muscles with the standing stability chop.
Strengthen your core muscles with the kneeling stability reverse chop.
Strengthen your core muscles with the half-kneeling stability reverse chop.
Strengthen your core muscles with the kneeling stability chop.
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