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The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
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Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
This dumbbell squat variation will work your thighs, abs, and arms
Build speed, power, and total-body strength with the half-kneeling rotational chop.
This plank will have you improving balance, coordination and core stability
This twist will have you working your entire core, especially those obliques
Engage your entire core with the Swiss Ball Rollout by keeping your body stable and your spine neutral during every rep
These four amazing sculpting moves from America's super trainer help you burn fat and calories and get chiseled abs
Feel the burn--and see results, too--when you try this compound core move
Challenge your core with Uneven Arm Hold with Arm Fly
Chisel your middle and get rockin' obliques with this move
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