Abs Workout

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The Abs Diet for Women Cardio-Strength Workout

Add cardio intervals to your regular toning plan to burn more fat and reveal sleek muscles in no time

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The Abs Diet for Women Fat-Blasting Workout

Incinerate fat, jolt your metabolism, and tone up all over with this head-to-toe strength circuit routine

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The Abs Diet for Women Total-Body Workout

Shrink your belly and torch fat all over with this total-body toning workout from The New Abs Diet for Women

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Traveling Lunge

Step up your workout regimen with the traveling lunge and strengthen your lower body.

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Saxon Side Bend

Sculpt your obliques with the saxon side bend, an easy dumbbell exercise you can do anywhere.

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Pulseup

Target your lower abs as you flex your glutes and lift your hips with the pulseup.

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Standing Crunch

Add a twist to the traditional crunch and strengthen your upper abs with this standing version.

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Leg Curl

Get ready to feel the burn in your glutes and hamstrings after a set of leg curls.

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Biceps Curl

Add some definition to your arms with a set of the biceps curl.

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Leg Extension

Fire up your quads and calves with a set of leg extensions.

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