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The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
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The Holy Grail of Workouts!
Add cardio intervals to your regular toning plan to burn more fat and reveal sleek muscles in no time
Incinerate fat, jolt your metabolism, and tone up all over with this head-to-toe strength circuit routine
Shrink your belly and torch fat all over with this total-body toning workout from The New Abs Diet for Women
Step up your workout regimen with the traveling lunge and strengthen your lower body.
Sculpt your obliques with the saxon side bend, an easy dumbbell exercise you can do anywhere.
Target your lower abs as you flex your glutes and lift your hips with the pulseup.
Add a twist to the traditional crunch and strengthen your upper abs with this standing version.
Get ready to feel the burn in your glutes and hamstrings after a set of leg curls.
Add some definition to your arms with a set of the biceps curl.
Fire up your quads and calves with a set of leg extensions.
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