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The Holy Grail of Workouts!
Work your core with the slide out, an exercise where you extend your body and use your abs to reel it back in.
Target your abs, hips and lower back with the single-arm slide out.
Brace your core for the single-leg Swiss-ball jackknife, a spine-stabilizing exercise that works your abs, hips and lower back.
Work all of your abs with the McGill curlup, an exercise that minimizes stress on your spine while increasing muscle endurance.
Work all of your abs with the curlup with raised elbows, an exercise that minimizes stress on your spine while increasing muscle endurance.
Work your abs, obliques, and core with the cross-body mountain climber with feet on Swiss ball.
Brace your core for the Swiss-ball jackknife, an exercise that works your abs, hips and lower back.
Work your core and whole body with the mountain climbers with feet on Valslides.
Work your abs and obliques with the cross-body mountain climber.
Work your core and your entire body with the mountain climber with hands on medicine ball.
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