Abs

image

Single-Leg Hip Raise with Knee Hold

Use the single-leg hip raise with knee hold to keep your glutes and hamstrings in top shape

image

Single-Leg Hip Raise with Foot on a Bosu Ball

Strengthen your glutes, hams, lower back and abs with the single-leg hip raise with foot on Bosu ball

image

Marching Hip Raise with Feet on a Swiss Ball

Use the hip raise with feet on a Swiss ball to strengthen your glutes, hamstrings, and core.

image

Single-Leg Hip Raise

Strengthen your glutes, hamstrings, and core with the single-leg hip raise

image

Hip Raise with Knee Squeeze

Use the hip raise with knee squeeze to strengthen your inner thighs, glutes, hamstrings, and abs

image

Marching Hip Raise

Stomp your way to stronger glutes, hams, and abs with the marching hip raise.

image

Hip Raise with Feet on a Swiss Ball

Prop your feet up on a Swiss ball to challenge your glutes, hamstrings, and core stability

image

High Box Jump

Fire up your calves and quads with a simple high box jump.

image

Swiss-Ball Dumbbell Chest Press

Grab a Swiss ball and challenge your chest and core stability with this dumbbell bench press variation.

image

Suspended Pushup

Firm up your abs and upper back with the suspended pushup.

Syndicate content