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The Holy Grail of Workouts!
Build bigger, better biceps at the gym with the cable single-arm curl.
Target your triceps with the cable incline-bench triceps extension.
Target your triceps with the dumbbell triceps extension.
Stop wasting time with the same outdated arm-curl routine you've been using for years. We've found three better—and faster—ways to build sleeve-busting muscle
Your biceps brachii is the muscle known as your biceps. Since your brachialis lies beneath, developing it will push your biceps higher. This workout trains both muscles by modifying an exercise every man is familiar with: the classic biceps curl.
Get rid of arm flab fast with the triceps pulldown.
Use the renegade row to work your core, shoulders, upper back, biceps and triceps.
Target your triceps with the dumbbell lying triceps extension.
Make the classic pushup easier by putting your knees on the ground when you perform the move.
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