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The Holy Grail of Workouts!
This classic bodyweight move works your chest, shoulders, triceps, core, back, and gluteus
Build strength and endurance—in just 7 minutes a day!
Build your upper back with this move
Engage your core, lower back, and hips with this exercise
Work your biceps, core, and upper back with this classic move
Challenge your glutes, hamstrings, quadriceps while engaging muscles in your core and back
Preps your hip flexors and middle back for work with this warmup
Engage your glutes, hamstrings, and middle back with this move
Strengthen your lower back with the Superman.
Strengthen your upper back with the T extension.
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