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The Holy Grail of Workouts!
Test your strength with the single-leg underhand-grip row, a back-building dumbbell move.
Target your upper back and activate your biceps with the standing supported, single-arm underhand-grip dumbbell row.
Build a bigger back with the dumbbell face pull with external rotation.
Involve your core in back-building workout with the single-arm, neutral-grip dumbbell row and rotation.
Chisel your upper back with the single-arm neutral-grip dumbbell row.
Strengthen your back with the lying supported elbows-out dumbbell row.
Row your way to a bigger back with the kneeling supported elbows-out single-arm dumbbell row.
Build a better back with the single-leg neutral-grip dumbbell row.
Build your upper back and hit your rotator cuff muscles with the dumbbell row.
Define your upper back with the alternating dumbbell row.
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