before and after

Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!

Before whipping clients into shape, these fitness pros had to overcome their own weight struggles

And for each of them, it all started with one ride. Here they tell you how you can do it, too

Nina Mosby turned to cycling when her weight hit 265 pounds and lost big

Mark Morales ditched his sedentary lifestyle and pedaled off 145 pounds

Five people who used the internet to improve their health, shed pounds, and inspire others

With the help of Jenny Craig, college student Melanie Shafranek dropped 90 pounds, and is the happiest and most confident she’s ever been

Shawn Tyler Weeks shrunk his waistline by shrinking his portion sizes

By committing to healthy eating and exercise, Ed Fackler’s pant size dropped from 58 to 40

Dani Holmes-Kirk dropped 62 pounds with the connections she made through blogging

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