Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Shrink your waistline with easy moves like the twisting rollback you can do at home.
Add a twist to the traditional crunch and try this side version.
For an quick way to lose belly fat, try the twisting knee lift, a standing move you can do anywhere.
A new way to slim down your belly—in just 15 minutes
Move like a belly dancer and shrink your tummy with this sliding snake arms exercise.
Slim down with the roll-up, a simple move you can do lying down anywhere.
Get your hips moving and flatten your tummy at the same time with this hip circles exercise.
Melt away belly fat with the modified scissors, an easy exercise you can do lying down at home or the gym.
Lie back but don't get too comfortable. Try this single-leg stretch and watch belly fat disappear.
Shimmy away belly fat with this fun and easy move you can do in your living room.
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