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The Holy Grail of Workouts!
Blast more fat than traditional strength training with this intense circuit routine
Burn more fat than traditional strength training with this fast-paced circuit workout
Give your workout a jumpstart and start burning fat with this heart-revving warm-up
Strengthen your glutes and hamstrings with the stepup with knee drive.
Strengthen your quads and calves with the split squat with front foot elevated.
Target your lower-body muscles with the Y-squat.
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Chances are, you're carrying around an extra 10 pounds of fat—at least. And we've found a better way to get rid of it
The traditional crunch is an quick way to work your core muscles.
Work your core and whole body with Mountain Climber.
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