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The Holy Grail of Workouts!
Blast more fat than traditional strength training with this intense circuit routine
Burn more fat than traditional strength training with this fast-paced circuit workout
Give your workout a jumpstart and start burning fat with this heart-revving warm-up
Strengthen your glutes and hamstrings with the stepup with knee drive.
Strengthen your quads and calves with the split squat with front foot elevated.
Target your lower-body muscles with the Y-squat.
Slim down and have more energy when you pack your diet with these weight loss superfoods
Chances are, you're carrying around an extra 10 pounds of fat—at least. And we've found a better way to get rid of it
The traditional crunch is an quick way to work your core muscles.
Work your core and whole body with Mountain Climber.
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