Biceps

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Sculpt Sexy Arms Like Jessica Biel

Get Hollywood-worthy arms using five bodyweight exercises that tighten and tone

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Barbell Curl

Build your biceps with this isolating move

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Chinup

Work your biceps, core, and upper back with this classic move

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Chaturanga Push-Up

Strengthen your core, shoulders, chest, biceps, and triceps with this modified yoga pose

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The Beach-Towel Upper-Body Workout

Sculpt your core, biceps, and triceps at home using a beach towel

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Swiss-Ball Y Raise

Use a Swiss Ball to build upper body strength with this move

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Incline Pushup

These intense push-ups will tone your arms and sculpt your upper body

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Dumbbell Row

Build powerful shoulders with the Dumbbell Row

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5 Fitness Tools You Must Own

Upgrade your training arsenal with the ultimate home fitness gear

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Bump Up Your Biceps

Bored by the classic bicep curl? Build bigger arms with these new moves

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