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The Holy Grail of Workouts!
Get Hollywood-worthy arms using five bodyweight exercises that tighten and tone
Build your biceps with this isolating move
Work your biceps, core, and upper back with this classic move
Strengthen your core, shoulders, chest, biceps, and triceps with this modified yoga pose
Sculpt your core, biceps, and triceps at home using a beach towel
Use a Swiss Ball to build upper body strength with this move
These intense push-ups will tone your arms and sculpt your upper body
Build powerful shoulders with the Dumbbell Row
Upgrade your training arsenal with the ultimate home fitness gear
Bored by the classic bicep curl? Build bigger arms with these new moves
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