Biceps

image

Eccentric Curl

Boost your biceps with the eccentric curl

image

Squat Concentration Curl

Build bigger biceps with the squat concentration curl

image

Resistance Band Jumping-Jack Hammer Curl

Bump up your biceps with the resistance band jumping-jack hammer curl

image

Split-Jack Curl

Get bigger biceps with the split-jack curl

image

Kneeling Single-Arm Curl

Build bigger biceps with the kneeling single-arm curl

image

Pushup-Position Hammer Curl

Boost your biceps with the pushup-position hammer curl

image

Kickback with Biceps Curl

Work your glutes, hamstrings and biceps with kickback with biceps curl

image

Lunge with Single-Arm Row

Tone your thighs, back and arms with this compound movement

Swirl Jelly

Swirl Jelly
Syndicate content