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Boost your biceps with the eccentric curl
Build bigger biceps with the squat concentration curl
Bump up your biceps with the resistance band jumping-jack hammer curl
Get bigger biceps with the split-jack curl
Build bigger biceps with the kneeling single-arm curl
Boost your biceps with the pushup-position hammer curl
Work your glutes, hamstrings and biceps with kickback with biceps curl
Tone your thighs, back and arms with this compound movement
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