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The Holy Grail of Workouts!
Work you biceps with the dumbbell incline offset-grip curl. Long name, straight-forward result--bigger arms.
Chinups work your biceps harder than curls do. Combining the two can be even more effective. Use this combo routine to gain strength, burn fat, and build bigger arms.
Use the renegade row to work your core, shoulders, upper back, biceps and triceps.
Work your quads, calves, biceps, and obliques with the dumbbell lunge and rotation
Target your quads, calves, biceps and front deltoids with the Zercher squat.
Loosen your biceps and regain motion in your shoulder with the biceps stretch.
Build bigger biceps and eliminate any weak points in your arms with the triple-stop EZ-bar curl.
Use the cable machine to build bigger biceps with the cable alternating flex curl.
Build bigger biceps with the cable curl.
Work your biceps and triceps with the cable hammer curl.
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