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The Holy Grail of Workouts!
Improve your running by putting a new twist on an old move
Get the long, lean legs of a ballerina with these dance-inspired lower body exercises
In yoga, reclined big toe is a series of stretches that works hips, thighs, hamstrings, groin, and calves.
In yoga, standing forward fold stretches hamstrings, calves, and hips, while strengthening thighs and knees.
Strengthen your glutes, core, back, hamstrings, and calves with this modified yoga move
Strengthen your legs, arms, and abs with the Bulgarian split squat with medicine ball.
These exercises will tone your lower body, burn fat, and help you sculpt some stems worthy of an Olympic athlete
A combination of balance and strength tone your legs in this move
Reverse Lunging with dumbbells to sculpt powerful legs
holding a dumbbell vertically will help sculpt your legs with this workout
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