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The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Fire up your metabolism with this do-anywhere workout
Slide your way to a stronger core with the bodysaw exercise
You'll need a strong core the master this challenging variation on the sumo squat
This challenging move does double duty, strengthening your chest while forcing you to stabilize your core
Twist your way to a tighter core with the rotational cable row
Build a stronger core while toning your total body with the cross-body mountain climber
Even if you have a minute, you have enough time to strengthen your core with the side plank
Get a sexy six-pack (and knockout obliques) with the reverse wood chop exercise
Strengthen and tone your total body—while tightening your core—using the lunge with rotation exercise
Target your glutes, hamstrings, core and triceps with this body-sculpting move
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