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The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Build core muscles and strength with this stability ball plank.
If your belly refuses to flatten, your workout is probably stale. Upgrade your favorite exercises with these tweaks.
A little movement goes a long way! Try the around-the-world plank for stronger abs and a tighter core
Challenge your abs and strengthen your hip flexors with the medicine-ball pike
Target the muscles deep in your core with the anti-rotation crunch
Tone a taut tummy with the side plank and row
You don't need to lug dumbbells to get toned arms! Try the pike walk pushup combo instead
Tone your tummy with the wall crunch and twist
Sprint your way to stronger abs without leaving the floor!
Get your crunch off the floor! Try the knee-cross crunch for toned abs
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