Cutting Calories

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He Dropped 89 Pounds and Found a Career in Fitness

A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer

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She Lost 172 Pounds and Became a Dietitian

Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles

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Smaller Portions Led to a 71-Pound Weight Loss

Michelle Parcher, a mother of three, successfully dropped and kept off the baby weight (and then some) for five years and counting

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He Went From 320 Pounds to Finishing a Half-Marathon

Randy Jeffreys dropped 134 pounds and beat type 2 diabetes

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She Cut Out Fast Food and Lost 245 Pounds

Dropping bad habits helped Beth Lichtenfels lose more than half her body weight

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Former Athlete Rediscovers His Love For Fitness

After 10 years of bad eating habits and no physical activity, Garrett Miller took control of his health and lost 128 pounds

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8 Ways To Lose 10 Pounds Without Exercise

Watch the weight drop off when you use these practical mind-body tricks

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25 Easy Ways to Cut 50 (or More!) Calories from Every Meal

Losing weight isn't about changing your life overnight. It's about small changes that add up

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20 Better-For-You Halloween Treats

The amount of fat and calories in candy can be scary. Keep kids happy—and healthy—with these smart snacks

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Belly-Busting Breakfasts

Steer clear of these bad-for-you packaged goods during your next morning meal

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