Cutting Calories

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Pick the Healthiest Restaurant Foods

Choosing the healthiest option when dining out can be tricky. Women's Health ranks the best bets to keep in mind next time you order

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Label Fables: Sneaky Nutritional Information Traps

Watch out: Deceptive packaging and creative serving sizes mean you're eating and drinking more than you realize! Now...a reality check.

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Eat Out, Without Gaining Weight

That's what former New York Times restaurant reviewer and Born Round author Frank Bruni did. (Here's his tale of indulging for 5 years while staying lean—and how you can, too)

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Decoding Food Labels

Dig into our nutrition-label decoder and never be fooled by cute packaging again

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The Perfect Day of Weight Loss

You can always use your time better. Boost metabolism, burn calories, and torch your belly for 24 hours with these secrets

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9 Signs Your Kitchen Is Making You Fat

Your plates, pantry, and light bulbs may hurt your weight loss efforts. Easy portion control strategies to set you up for success.

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5 Habits to Highly Effective Weight Loss

Most people who have lost weight (and kept it off) adopted these five habits. These weight loss solutions will help you get fit, eat right, and lose body fat

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10 Rules of Weight Loss

Nutritionist Nancy Clark shares 10 healthy diet tips all runners should know if they want to eat to lose weight

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10 Weight Loss Strategies That Work

Can't-miss tips to keep you motivated and dedicated to powering off the pounds

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7 Ways to Beat Stress Fat

Anxiety is a powerful trigger that can cause your body to pile on pounds. Here's how to stop it—fast

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