Cycling Fitness

Learn the truth about lactic acid below to find out how it can affect your own rides

How do you begin the impossibly long journey of shedding 200-plus pounds? For Kent State student Luke Metcalf, the answer was by riding one mile.

The details on your body's cooling system and what sweating, or not sweating, says about your performance

The 28-year-old Olympian describes a typical training day and tells us about the innovations that are keeping her body in peak condition for London

Get beginners hooked by taking them out on rookie-friendly terrain. Check out these easy bike trail routes

You've neglected your childhood chariot for too long. This summer, bring the bike back into your life and have fun getting fit

It's a smart training tool--as long as you listen to your body

Don't let off-season pounds slow you down when you get back on the bike this spring. Here's your plan

Whether you're longing for the open road or lusting after a new cycling class, our guide will get you rolling to a fit, hot body

Ride your bike, take a run, or just a hike at one of these 10 premium spots to see the leaves turn each fall

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