Cycling Fitness

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Short Efforts, Big Time Results

Get your cycling fitness on track for the fall without spending tons of time on the bike

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Caffeine Alert

There's a lot more to know about this popular pick-me-up than how to order a proper double espresso. Consider these six stimulating truths about caffeine and how it effects performance

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The Official Non-Training Guide

Structured workouts can take you far on your bike. But if you just want to mix fitness and fun into a busy life, we can make it shockingly easy

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Let's Gran Fondo

You're riding against the clock, but it's not really a race. It's as long as a century, but may feel even longer. Yep, you are on a 100-mile plus rolling party known as a gran fondo

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Are You Fit to Ride?

Find out where your body needs a boost with these cycling-specific fitness assessments

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Break Through Your Cycling Barriers

Stuck in a rut? Want to get faster? Here are 12 bad cycling habits and 12 ways to break them.

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Destination Fit

Awe-inspiring places around the world to help you achieve your most ambitious fitness goals

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Power Climbing Primer

If you want to get better—and faster—at climbing hills, hit the gym then get back on your bike

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Best Apps for a Healthier You

Transform your smartphone into your personal nutritionist, fitness coach, or yoga instructor. Take a minute to download one of these easy-to-use apps and stay motivated all year long

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Off-Season Exercises for Cyclists

Stay fit, and sane, when Mother Nature forces you off your bike with these challenging and fun off-season, winter workouts

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