Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Sleep is a key weapon in anyone's arsenal—but the alarming fact is, most of us don’t get enough. Here’s how to clean up your bedtime habits
Bicycling magazine's Emily Furia breaks in a new road bike in her home state of Pennsylvania
Sarah Tuff faces her demons while hurtling down the side of a mountain on her first mountain bike ride.
Sonya Ewan enters a 100-mile bike race in a place so spectacular, it's a crime not to stop
Tone your body, blast fat and reduce stress with the mega benefits of cycling
With the right strategy and training, you can reach the top of any hill with ease on your next bike ride
Even pros battle with the proper food and water intake on training rides. Lance Armstrong's coach teaches you how to avoid these costly mistakes
These four moves will help prepare your legs for cycling and riding on every variety of terrain
When it comes to training for cycling, LT is the new max heart rate. Understand it, find where yours is, then raise it for better performance
Pack these on-bike snacks for your next bike ride to keep energy levels high and your legs spinning fast
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