Cycling training

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This is Your Wake-Up Call

Sleep is a key weapon in anyone's arsenal—but the alarming fact is, most of us don’t get enough. Here’s how to clean up your bedtime habits

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You Can Do This: Bicycling

Bicycling magazine's Emily Furia breaks in a new road bike in her home state of Pennsylvania

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Rough Rider

Sarah Tuff faces her demons while hurtling down the side of a mountain on her first mountain bike ride.

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Ride of the Century

Sonya Ewan enters a 100-mile bike race in a place so spectacular, it's a crime not to stop

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Fat-Melting Cardio You Might Not Be Doing

Tone your body, blast fat and reduce stress with the mega benefits of cycling

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Master the Mountains

With the right strategy and training, you can reach the top of any hill with ease on your next bike ride

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Ride Smart When Training

Even pros battle with the proper food and water intake on training rides. Lance Armstrong's coach teaches you how to avoid these costly mistakes

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Cycle Right

These four moves will help prepare your legs for cycling and riding on every variety of terrain

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Lactate Threshold 101

When it comes to training for cycling, LT is the new max heart rate. Understand it, find where yours is, then raise it for better performance

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Munch and Ride

Pack these on-bike snacks for your next bike ride to keep energy levels high and your legs spinning fast

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