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A too-strict diet can undermine your weight-loss effort. To keep the pounds coming off, sometimes you need to break your own rules
Randy Jeffreys dropped 134 pounds and beat type 2 diabetes
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What's on the menu for the nation's top doctors? We asked dozens of them and got some healthy—and delicious—answers
After years of bad eating and a sedentary lifestyle, Beth Klein made a New Year’s resolution to get healthy
The next time one of these phrases rolls off your tongue, it may be time to check your attitude—and diet—at the door
To prepare for his breakout role, Liam Hemsworth starved himself—and suffered serious mood swings. Tame your own grumble with these strategies
There's a lot of snake oil out there. Use this guide to see if one of these trendy programs will help you lose weight or get stronger
Make a love connection that shares your commitment to health and fitness with these quirky online dating sites
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