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Drinks

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12 Reasons to Have a Drink

Cheers to the holiday season—and your health! Celebrate all of the surprising ways booze benefits your body

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How Beer Could Boost Your Workout

While experts agree that you can sip your way to post-exercise relief, traditional sports drinks aren’t always the best choice.

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Trails and Ales

A San Francisco running group called the Hash House Harriers meets every Monday night to train—and drink beer

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Mix a Healthier Margarita

This spicy, sweet cocktail has less than half the calories of the traditional beverage

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Are You Overhydrated?

Research suggests people may be drinking too much H2O. Here's how to check in on your fluid intake

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10 Terrible Iced Teas

Guzzling too much of these sugary drinks will put a freeze on weight loss

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How to Pick a Healthy Wine

Cut calories, prevent headaches, and boost heart health by picking the perfect wine

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Can You Drink and Bike?

Riding a bicycle doesn't always exempt you from drunk-driving laws

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The Truth About Energy Drinks

We've debunked taurine and guarana for years. But energy drink makers have found new ways to entice you. Don't be fooled

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Bottoms Up! The Best Beers for Weight Loss

If you’re trying to slim down without giving up the food, drinks, and festivities you love, leave “light,” unsatisfying beers behind and opt for one of these full-flavored brews

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%5C%22+title%3D%5C%22Why+You+Should+Join+a+Community+Garden%5C%22%3EWhy+You+Should+Join+a+Community+Garden%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2F2013%5C%2F06%5C%2F19%5C%2Fcommunity-garden%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fcommunity-gardening-juicebar_1.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%5D
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