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The Holy Grail of Workouts!
Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day
Sculpt your shoulders with this move
Strengthen your shoulders and abs with the Push Press to Windmill
Strengthen your glutes and quads with the Goblet Squat.
Use the Reverse Tabletop Extension to work your entire body
Tired of doing sit-ups? Get off the floor—the secret to a flatter belly begins on your feet with these standing abs exercises
Work glutes and hamstrings with the dumbbell deadlift exercise
Work calves, core, glutes, hamstrings, and quads with the dumbbell side lunge and touch exercise
Work the upper back with the dumbbell alternating row exercise
Work calves, glutes, hamstrings, inner thighs, and quadriceps with the Goblet Squat
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