Dumbbell Exercises

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20-Minute Workout: The Gut-Blasting Gauntlet

Build muscle, shed pounds, and become fighting fit in less than 20 minutes a day

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Single-Arm Overhead Dumbbell Press

Sculpt your shoulders with this move

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Push Press to Windmill

Strengthen your shoulders and abs with the Push Press to Windmill

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Goblet Squat

Strengthen your glutes and quads with the Goblet Squat.

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Reverse Tabletop Extension

Use the Reverse Tabletop Extension to work your entire body

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13 Standing Core Exercises Better than Crunches

Tired of doing sit-ups? Get off the floor—the secret to a flatter belly begins on your feet with these standing abs exercises

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Dumbbell Deadlift

Work glutes and hamstrings with the dumbbell deadlift exercise

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Dumbbell Side Lunge and Touch

Work calves, core, glutes, hamstrings, and quads with the dumbbell side lunge and touch exercise

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Dumbbell Alternating Row

Work the upper back with the dumbbell alternating row exercise

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Goblet Squat

Work calves, glutes, hamstrings, inner thighs, and quadriceps with the Goblet Squat

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