Eat Right

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Embrace New Cultures: Probiotics

There are 100 trillion good bacteria in your gut, working wonders to help keep you healthy. Here's how probiotics and prebiotics work and what you need to know

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Are the New School Lunch Standards Making a Difference?

Midway through the school year, experts give cafeterias a report card

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The Best Breads and Grains for Men

Restock your kitchen with foods that taste as good as they are good for you

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25 Easy Ways to Cut 50 (or More!) Calories from Every Meal

Losing weight isn't about changing your life overnight. It's about small changes that add up

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How Beer Could Boost Your Workout

While experts agree that you can sip your way to post-exercise relief, traditional sports drinks aren’t always the best choice.

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Avoid a Junk Food Blackout

Follow these tips to develop more self control and feel satisfied with less food

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6 Energy Bars to Fuel Your Training

Choose the right snack before, during, or after your run for power and healing

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14 Low-Fat Foods that Can Make You Fat

Sometimes, the "lighter" option can pack on pounds

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Smart Snacks for 200 Calories

Skip the candy bar and get more for your nutritional buck by eating one of these combos

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5 Ridiculously Bad Theme-Park Foods

Ride a rollercoaster, win a prize, and...ruin your diet? Here, 5 unhealthy foods to avoid—and what to eat instead

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