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Tone your hips and glutes with the Side-Kick Plie.
Target your core with the Ab Roll-Up.
Strengthen your upper back and shoulders with the L Stand.
Add some ab-strengthening cardio with the Standing Mountain Climber.
Find out how functional fitness training strengthens your body in a way that makes you less prone to injury and more efficient in your daily life
In yoga, dolphin pose builds strength and flexibility in the upper back and hip flexors.
Strengthen your core and quadriceps with revolved chair pose.
Strengthen your core with boat pose.
Strengthen your core, hamstrings, lower back, quadriceps, shoulders, and upper back in warrior III.
Strengthen your quadriceps and shoulders in warrior II.
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