Exercises for Women

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Side-Kick Plie

Tone your hips and glutes with the Side-Kick Plie.

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Ab Roll-Up

Target your core with the Ab Roll-Up.

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L Stand

Strengthen your upper back and shoulders with the L Stand.

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Standing Mountain Climber

Add some ab-strengthening cardio with the Standing Mountain Climber.

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What is Functional Fitness?

Find out how functional fitness training strengthens your body in a way that makes you less prone to injury and more efficient in your daily life

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Dolphin (Makarasana)

In yoga, dolphin pose builds strength and flexibility in the upper back and hip flexors.

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Revolved Chair

Strengthen your core and quadriceps with revolved chair pose.

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Boat

Strengthen your core with boat pose.

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Warrior III

Strengthen your core, hamstrings, lower back, quadriceps, shoulders, and upper back in warrior III.

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Warrior II

Strengthen your quadriceps and shoulders in warrior II.

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