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Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
These A-listers have used bizarre — and sometimes dangerous — strategies to drop pounds. Can you guess which extreme weight-loss measures they've gone to?
There's a lot of snake oil out there. Use this guide to see if one of these trendy programs will help you lose weight or get stronger
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At the start of the new year, the world’s buzzing with talk of shaping up and shedding pounds. Here’s what’s new in the diet and fitness world this week
Our expert cross-checks the advice of professional skinny people with scientifically proven ways to lose weight
The hottest diets of the New Year promote a back-to-basics approach to eating and weight loss, and are (mostly) fad-free
Find out if Kirstie Alley’s organic eating plan can help you lose weight and keep it off
In a radical new approach, obese women are getting healthier precisely by not focusing on their weight
Find out the facts before you buy into the hype about weight loss plans that are trending on the Web
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