Fast Weight Loss

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10 Foods That Fight Fat Over 40

If you're over 40, pile your plate with these 10 slimming superfoods and watch the fat melt away

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7 Ways to Lose Weight Fast

Scale stuck? It happens to everybody. Fortunately, you can take action to move that dial closer to your goal weight

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Long Miles in the Saddle Helped Him Shed 200 Pounds

How do you begin the impossibly long journey of shedding 200-plus pounds? For Kent State student Luke Metcalf, the answer was by riding one mile.

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The Triceps Dip

Get the most out of every workout move with this simple timing tweak

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The Secret Battle of the Bulge

From conquering cravings to revving metabolism, hormones are the key to zapping flab. Here's how to use them to your advantage

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She's Back to Her High School Size

Running into an ex inspired Bridget Rauschenberg to drop the weight she gained in college

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Diet Dangers of Artificial Food Additives

Here is the case for weeding out the artificial additives lurking in your food that could effect your diet and weight-loss goals

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21 Ways to Lose Weight

Want to slim down, get in shape, and run your best ever? We've got tons of tips to get there

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5 Fat-Fighting Secrets from Around the World

Drop pounds with secrets from the thinnest food-loving nations

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Drop Weight Faster

Incorporate these five activities into your downtime to increase energy, reduce soreness, and drop weight faster

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