Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
This routine spikes your metabolism, slims you down and sculpts lean muscle. Not bad for 30 minutes of your time
Work your entire body with the T Pushup
We've uncovered the truth about how your workout affects your metabolism, appetite, weight, and overall health
Use this dumbbell deadlift to sculpt a firm butt and thighs
Work your abs with this hip bridge
For the final four weeks, Chris Powell from Extreme Makeover: Weight Loss Edition serves up superset powered workout to burn fat and uncover all that lean muscle you've been building
It's the perfect time to commit. Let Chris Powell from Extreme Makeover: Weight Loss Edition help you make 2012 your fittest, healthiest year ever
Ditch your monotonous gym workout and join the dynamic dance party. Rocking out to Latin beats and top-40 hits won’t feel like a typical sweat session, but your results will speak for themselves
Take your training up a notch with track work and tempo runs that will help ramp up your speed and endurance
Shed weight and torch fat fast with these pro trainers' workouts
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