Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Kyle Calderwood, 32, whipped his eating habits into shape with the help of Weight Watchers and lowered his blood pressure (and pants size) in the process
Sliding into smaller-size jeans isn't just a confidence booster. A whittled-down waistline could also help you fend off heart disease
Feel the love—and the burn—with these 7 hot and tempting calorie-shredders
Give your next meal a belly-flattening, heart-healthy makeover with these super simple suggestions
These simple tricks will shrink your waistline and keep your ticker on track
Pump up your meals with sodium-free, antioxidant-rich add-ons that taste great and won’t put you at risk for heart-related health problems
Research shows that you can improve your health and the environment by supporting organic practices
Keeping your ticker in tip-top shape is a no-brainer—just follow these simple science-backed strategies
With the help of Rachael Ray, the USDA unveiled a new plan for school lunches, which marks some of the most significant changes to nutrition standards in a generation
Muscles don’t just grow in the gym—find out how to pump up your plate (and your body) with these strength-enhancing eats
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