Fitness Classes

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She’s Kept Off 50 Pounds for Two Decades

Shira Miller started her weight loss journey in the 90s and hasn’t looked back

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How to Become a Group Fitness Instructor

Get credentialed to stand at the front of your favorite fitness class

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9 Ways to Beat Gym Class Anxiety

Banish your fitness fears and say “yes” to great classes you’ve been too scared to try

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How to Get a Fitness Job

Find out how to make your fitness dream job a reality!

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How to Become a Zumba Instructor

Learn how to lead others in this upbeat dance fitness class

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How to Become a Yoga Teacher

Find out if you’re cut out to recharge your mind, body, and wallet by teaching yoga

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How to Become a Pilates Instructor

Think you have what it takes to teach Pilates? Get the facts here

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12 Fitness Trends We Loved in 2012

Workout crazes come and go, but we won’t soon forget this year’s fun (and effective!) fads

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15 Confusing Group Fitness Class Sayings Decoded

Arm yourself with these explanations to make the most of your next trip to the gym

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Innovative Kids’ Fitness Classes

Take phys ed out of the classroom with children’s programming from Zumba, CrossFit, and more

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