Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
So, which politician really has the best "government body"?
The truth hurts—but knowing it could help you get fitter and avoid injury
Whether you’re getting ready to race a 5-K or simply tackle a tough Spin class, some mental prep will help. Olympic athletes share their own pump-up strategies
Rehab not working? Here's when you should seek out another expert's opinion
These women shattered barriers and paved the way for future fitness-oriented females
Fitness clubs are helping you escape their four walls and explore the outdoors for a variety of invigorating workout experiences
Marathoner Ryan Hall talks about how he tackles race-day jitters
The following 20 people are well known for their achievements in the diet and fitness world, but not everyone agrees about the ideals they espouse
What do you get when you mix yoga and breakdancing? Breakti, the popular new practice pioneered by Anya Porter in New York City
The founder of Peak Performance personal training facility in New York City explains his old-school-meets-new-school training philosophy in this video
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