Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Tasty ways to tap into the muscle-building benefits of canned seafood
Satisfy your craving for chocolate with a nutrient boost and no weight gain
If you want to lose weight, don’t sabotage your diet with these six common myths
David Zinczenko, author of Eat This, Not That!, explains how changing when you eat can change how you look—for good
Turns out chocolate can make you leaner, healthier, and faster. How sweet is that?
This holiday season give the runners in your life these healthy and delicious food gifts
This tiny superfood fuels energy and packs a big ride-boosting punch
While experts agree that you can sip your way to post-exercise relief, traditional sports drinks aren’t always the best choice.
Our testers uncork the best new products to fuel your ride
Whether you're raking leaves or going on a long run, here are four hydration helpers better than water
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