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Fitness tips

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How to Become a P90X Certified Fitness Professional

A quick-and-dirty breakdown of the extreme fitness phenomenon’s certification process

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How to Become a Pilates Instructor

Think you have what it takes to teach Pilates? Get the facts here

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Spring Clean Your Way Fit

Slash calories—and your spring-cleaning checklist—with these slimming household activities

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Fitness On Your Terms

Unlock the power to feel great and lose weight, starting with this totally customizable fitness plan

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The 9 Golden Rules of Sleep

Try these strategies to improve your shut-eye

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The Biggest Gym Pet Peeves

Tired of the disgusting and rude behaviors you encounter at the gym? Us too. Here, Fitbie editors and contributors sound off on the annoying actions of our fellow gym-goers

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4 Ways Walking Helps Your Running

Slow down and walk to get stronger and go longer on runs

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The Surprising Side Effect of a Winter Hike

Why you really need to spend more time outside, no matter how cold it gets

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14 Gym Bag Essentials

Fitbie editors and top trainers share the gym gear that makes squeezing in a workout effortless

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12 Concussion Myths Every Parent Needs to Know

Think you know how to detect and treat a concussion? Wrap your brain around these common misconceptions

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