Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
When you're craving a meal crammed between two slices of bread, here's what to eat and what to avoid
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
Heather Fearneyhough’s children motivated her to shed 120 pounds
Cut the calories and fat while saving the flavor with these healthy ingredient substitutions
Randy Jeffreys dropped 134 pounds and beat type 2 diabetes
Dropping bad habits helped Beth Lichtenfels lose more than half her body weight
After 10 years of bad eating habits and no physical activity, Garrett Miller took control of his health and lost 128 pounds
Comfort foods don’t have to lead to elastic-waist pants. We show you where these wintertime classics go wrong—and how you can rescue them in your own kitchen
Stay healthy this winter with key foods that strengthen your immune system
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