Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Don't be intimidated by warm-weather outdoor activities. This simple guide will prepare you to take the plunge
Forget fashion—your exercise clothes could be messing with your workout
Exercise scientists now know that you don’t need to live in the gym to sculpt a strong, healthy, hot-looking physique. Speed up your shape-up with these rapid routines
Lose up to 4 pounds and 3 inches in 7 days with this incredibly effective, easy-to-follow routine
Primes your glutes, hip flexors, hamstrings, and chest for total body movement with this walking lunge
Preps your hip flexors and middle back for work with this warmup
Engage your glutes, hamstrings, and middle back with this move
Target groin tightness with this warmup
Prep your shoulders and upper back for action with this move
Banish your fitness fears and say “yes” to great classes you’ve been too scared to try
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