get fit

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5 New Ways to Get Fit Outdoors This Summer

Don't be intimidated by warm-weather outdoor activities. This simple guide will prepare you to take the plunge

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9 Things You Should Never Wear to the Gym

Forget fashion—your exercise clothes could be messing with your workout

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The Body You Want in the Time You Have

Exercise scientists now know that you don’t need to live in the gym to sculpt a strong, healthy, hot-looking physique. Speed up your shape-up with these rapid routines

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Fast Track to a Flat Belly!

Lose up to 4 pounds and 3 inches in 7 days with this incredibly effective, easy-to-follow routine

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Knee Lift to Walking Lunge

Primes your glutes, hip flexors, hamstrings, and chest for total body movement with this walking lunge

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Yoga Plex

Preps your hip flexors and middle back for work with this warmup

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Hip Raise With Reach

Engage your glutes, hamstrings, and middle back with this move

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Kneeling Inner-Thigh Mobilization

Target groin tightness with this warmup

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Kneeling Extension-Rotation

Prep your shoulders and upper back for action with this move

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9 Ways to Beat Gym Class Anxiety

Banish your fitness fears and say “yes” to great classes you’ve been too scared to try

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