Glutes

image

Pilates Single-Leg Curl

Sculpt a great butt with this Pilates exercise

image

Pilates Single-Leg Heel Raise

Sculpt your butt with this Pilates exercise

image

27 No-Equipment Exercises You Can Do At Home

Work your arms, legs, and abs with these no-equipment-required moves

image

Bridge Pose With Leg Lift

Strengthen your glutes and thighs and stretch your shoulders and chest with this modified yoga pose

image

Temple Pose

Strengthen your glutes, thighs, and back and stretch your upper back and shoulders with this modified yoga pose

image

Warrior III Core Crunch

Strengthen your glutes, legs, and core and stretch your hamstrings with this modified yoga pose

image

Bowing Warrior

Strengthen your glutes, thighs, and core while stretching your shoulders and lower back with this modified yoga pose

image

Reverse Warrior to Side Angle

Strengthens your glutes, thighs, and core while stretching your side with this modified yoga pose

image

Down Dog Crunch

Strengthen your glutes, core, back, hamstrings, and calves with this modified yoga move

image

Swiss Ball Hamstring Curl

Strengthen your core, glutes, hamstrings, and lower back with swiss ball leg curls.

Syndicate content