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The Holy Grail of Workouts!
Target your glutes and hamstrings with the wide-grip barbell deadlift, an exercise that also works your quads, core, back and shoulder muscles.
Work your glutes and hamstrings with the Swiss-ball reverse hip raise, an exercise that also hits your abs and lower back.
Target your glutes and core with the bent-knee Swiss-ball hip raise.
Work your glutes, hamstrings, abs and lower back with the single-leg sliding leg curl.
Fire up your glutes and hamstrings with the reverse hip raise.
Target your glutes and hamstrings with the bent-knee reverse hip raise.
The sliding leg curl works your glutes and hamstrings and hits your abs and lower back muscles, too.
Target your glutes and hamstrings while strengthening your core with the Swiss-ball hip raise and leg curl.
Work your hams, glutes, abs and lower back with the single-leg Swiss-ball hip raise and leg curl.
Work your glutes, hams, abs and lower back with the single-leg hip raise with head on Swiss ball.
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