Glutes

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Marching Hip Raise

Get your butt in gear. The marching hip raise targets your glutes and hamstrings, as well as activates your core and lower-back muscles.

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Hip Raise with Feet on a Swiss Ball

Prop your feet up on a Swiss ball to challenge your glutes, hamstrings, and core stability

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Marching Hip Raise with Feet on a Swiss Ball

Use the hip raise with feet on a Swiss ball to strengthen your glutes, hamstrings, and core.

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Hip Raise with Knee Squeeze

Use the hip raise with knee squeeze to strengthen your inner thighs, glutes, hamstrings, and abs

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Weighted Hip Raise

Work your glutes, hamstrings, lower back and abs with the weighted hip raise.

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Hip Raise with Knee Press-Out

Work your glutes, hams and core with the hip raise with knee press-out

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Hip Raises

Get your butt in gear. Hip raises target your glutes and hamstrings, as well as your abs and lower-back muscles.

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Dumbbell Side Lunge and Touch

The dumbbell side lunge and touch targets your quads, activates your core and hits your glutes, hamstrings and calves.

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Dumbbell Rotational Lunge

Add a twist. Test your quadriceps, glutes, hamstrings, calves, and obliques with the dumbbell rotational lunge.

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Dumbbell Side Lunge

The dumbbell side lunge works your quads, activates your core and hits your glutes, hamstrings and calves.

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