Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)
Upgrade your resistance routine with these super-effective exercises
When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle
Banish your fitness fears and say “yes” to great classes you’ve been too scared to try
Get the long, lean legs of a ballerina with these dance-inspired lower body exercises
From forgotten gear to wardrobe malfunctions, here’s how to react when the Ides of March get the best of you
No matter whether you're a beginner or a veteran, these interval workouts will help you lose weight
Tired of the disgusting and rude behaviors you encounter at the gym? Us too. Here, Fitbie editors and contributors sound off on the annoying actions of our fellow gym-goers
Slow down and walk to get stronger and go longer on runs
An Equinox trainer decodes the intimidating machine and demonstrates three toning moves
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