Hamstrings

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Single-Leg Bent-Knee Calf Raise

A combination of balance and strength tone your legs in this move

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Dumbbell Split Jump

scissor kick with a dumbbell to tone your legs and glutes

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Reverse Dumbbell Lunge

Reverse Lunging with dumbbells to sculpt powerful legs

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Goblet Squat

holding a dumbbell vertically will help sculpt your legs with this workout

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5 Fitness Tools You Must Own

Upgrade your training arsenal with the ultimate home fitness gear

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America’s Top 10 Bike-Friendly Cities

See how your city stacks up.

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Un-Jamb Your Body

Step into a doorframe to relieve an aching back, improve your flexibility, and feel awesome all over

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Hamstring Stretch

Loosen up your hamstrings with this stretch

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Runner

Tone a killer butt and core with the runner exercise

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Cross-Over Bridge

Target your glutes, hamstrings, core and triceps with this body-sculpting move

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