Healthy Eating Tips

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16 New Ways to Eat Watermelon

If you only eat watermelon directly from the rind, you’re missing out. Incorporate the summer fruit into soups, salads, salsas, and more

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8 Foods Great for Beginner Gardeners

Skip the produce aisle. These herbs and veggies are easy to grow in small outdoor spaces

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Take Control of Your Cravings

Do visions of sweet or savory treats dance in your head? Kill cravings with these scientifically proven strategies

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Grilling Rules for Weight Loss

Fire up the grill and drop pounds all summer long

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The Best and Worst Supermarket Marinades

Don’t let a simple sauce wreck your diet. Here, the marinade swaps to keep your cookouts bikini-friendly

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10 Unexpected Foods That Taste Great Grilled

This summer, spice up your grilling routine with healthy foods that grill surprisingly well

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18 Deliciously Healthy Smoothie Mix-Ins

Upgrade your blend with this guide to unexpectedly healthy smoothie ingredients

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The Truth About Sugar

Scientists say that eating too much of the sweet stuff may be destroying our health. But can a normal American family really learn to survive on less sugar?

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20 Terrible Sandwiches that Destroy Diets

When you're craving a meal crammed between two slices of bread, here's what to eat and what to avoid

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15 Unexpected Ways to Use Greek Yogurt

Use Greek yogurt to lighten up your favorite meals and desserts

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